"You're NOT My Friend Anymore"
Losing Friends for Your Mental Health
It has happened to every one of us. We yell at our best friend that we don't want to be friends with them. This was typically followed by some crying, an older sibling or a friend telling us to make up, and then making up with our best friend and go off playing as if nothing had happened. It changes when you are a little bit older. Once we hit Junior High and High School, it becomes a little bit harder to make up with our friends after they have hurt us. We move past these friendships to new friendships. We think that, because we are older, more mature, these friends won't hurt us. If they do hurt us, we think that we will be able to get through this and save our friendships.
We forget to ask the question we asked right away when we fought with friends: Is this friendship worth salvaging? We don't want to ask ourselves this question. We don't want to lose another friend, especially once we have reached adulthood. We have lost so many friends to reach this position in life, we don't want to lose more. But, there are times when it is more beneficial to our lives to let go of the friends who are toxic to our lives.
Just Say "NO" to Toxic Friendships!
Recently, I, too, have had to remove a toxic friend from my life. Why? Because sometimes we need to put ourselves before others. When dealing with similar options, my girlfriend "J" and I got into a huge fight. I did not answer a phone call. I told her that I wouldn't because I could not mentally handle what I was dealing with AND what she was dealing with, it was too much. She did not see it that way. She saw it as me turning my back on her when she needed a friend. My mental health did not matter to her in that moment. When I removed her from my life as the fight became destructive, I realized something very important that I want to remind everyone reading this:
Your mental health is important, should be treated by others as important, and should be focused on to make better!
It is not easy to see when someone is toxic in our lives. Many times, these friendships begin like any other. We find things that we have in common and propel the friendship forward. We tell each other what we think about a situation and think that everything will continue to be fine. But there are warning signs for when a friendship is becoming toxic:
1) Their "Advice" Becomes Criticism
When a friendship is becoming toxic, the advice that this person gives you changes. Instead of giving you ideas on how to fix the situation, they begin to criticize aspects of your life. It doesn't feel like criticism at first. It's not until you begin to take the "advice" that we realize that, instead of helping the situation, our friend was really just trying to change us to better fit their mold.
2) They Put Their Feelings Above All Else
You pick up the phone, quickly dial their number (or hit their speed dial at a rapid pace), and expect your friend to answer and be there for you. What happens when the friendship becomes toxic? You explain that you need to talk to them about something important to you and, before you even get the chance to begin, they steal the conversation and make their feelings take priority.
3) Their Stress Becomes Your Stress
Like the way they begin to put their feelings before the feelings of others, the things that stress them, in their eyes, is more important than the things that are stressing you. This becomes something that they talk about all the time. They begin to get upset when you try to change the subject and they no longer help you work out what is stressing you. Now, instead of getting through what has been stressing you, you are concerned about what has been stressing them and how to fix it. But what about you?
4) They Do Not Actually Listen To Your Advice/Criticism
Everyone needs a friend who can criticize them in a helpful way. A toxic friend will 'listen' to what you have to say but not do anything with what you said. They will, instead, try to flip the situation and criticize aspects of your life - and not in a helpful way.
5) The Friendship Becomes More Like Work Than Like A Friendship
Friendships can be hard but there is a moment where we have to make the decision: Is it healthier to remain in this friendship or to call it quits? If you have to spend more time convincing yourself to make that call, answer the phone, or even send a simple text, this friendship has probably reached a toxic level. You should not be afraid to call a person that you trust to talk about your feelings or problems.
When a friendship becomes toxic, no matter how hard it may be to step away, your mental health will thank you in the long run. You no longer have to be afraid of that phone call. You can be excited for that raise at work - even though your friend does not have a job. You can be upset over your Significant Other doing something that upset you. You can go out with other friends without feeling guilty about not inviting your toxic friend.
No one likes losing a friend. No one likes losing a part of themselves - which is how it feels when losing a friend. But, when it comes to our mental health (and our health in general), we need to focus on bettering ourselves.